Root Chakra

Your Root Chakra, at the base of the spine, is asking for attention. It is the energy center of safety, home and stability.

When it is out of balance we feel anxious about money, home or the future. To bring it back, spend time barefoot on grass, eat warm grounding foods, and remind yourself of everything that is steady in your life.

Your Gifts

• Color: red
• Try: walking in nature, root vegetables
• Affirmation: "I am safe and supported"
• Stone: red jasper

"When your roots are deep, no storm can move you."